While doing this asana, the shape of your body becomes like a warrior holding a bow, hence it is called Akarna Dhanurasana. Apart from this, this asana makes your arms, shoulders, thighs, and calves strong and shapely. Akarna Dhanurasana is also very beneficial for your lungs. This asana strengthens the lungs, which gives great benefits to respiratory patients.
Regular practice of yoga asanas can keep the body healthy and the mind calm. Although yoga asanas are beneficial for your whole body, different yoga asanas also have some special benefits related to different organs. If ever your vein gets clogged, or there is a pain in the waist and shoulders, then Akarna Dhanurasana is very beneficial for you.
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How to do Akarna Dhanurasana:
- To do this asana, first, spread your legs in front of you.
- Join both the ankles and toes together.
- Now hold the toe of the left foot with the right hand and hold the toe of the right foot with the left hand.
- Bend your right leg with the left hand, and touch your thumb with the left ear.
- During this, keep the elbows upwards and look towards the front.
- Similarly, repeat this asana by pulling the left leg and bringing it near the right ear.
- Stay in this position for 15-30 seconds or as long as you can and then come back to the previous position.
- During this asana, keep inhaling and exhaling deeply.
This posture is beneficial for those who work while sitting (desk job):
This asana is very beneficial for those who work sitting all day long. During this asana, the bones of your spine are well stretched and the arms, legs, lungs, and abdomen are well massaged, which removes all the problems of the body.
Lungs become stronger:
Air pollution has become a big problem in cities as well as in villages. Your lungs become weak due to breathing in pollution. This is the reason why the number of lung and respiratory patients has increased a lot in the last decade. Regular practice of Akarna Dhanurasana makes your lungs strong. This yoga posture is beneficial for respiratory patients, but they should consult their doctor once about this.
Better blood flow in the body:
Through the practice of Akarna Dhanurasana, the blood flow in the veins and nerves of the whole body is better. If the blood flow in your body is not proper, then many problems start. The practice of this asana also protects against heart diseases. You may find this asana difficult and confusing to see, but if you do this asana step by step, then it is a very easy asana.
While doing this asana, the shape of your body becomes like a warrior holding a bow, hence it is called Akarna Dhanurasana. Apart from this, this asana makes your arms, shoulders, thighs, and calves strong and shapely. Akarna Dhanurasana is also very beneficial for your lungs. This asana strengthens the lungs, which gives great benefits to respiratory patients.
If you want to do yoga asana because of its health benefits, then it is a good thing. But before all yoga asanas, the practice of Kamalasana or Padmasana is considered necessary.
