Along with Yogasana, there are some exercises that double the benefits of Yoga. They are also more beneficial for your body because they are like stretching and they strengthen the muscles. Along with Yogasana, there are some exercises that double the benefits of Yoga. They are also more beneficial for your body because they are like stretching and they strengthen the muscles. Exercises like neck warm-up, turn movement, and knee bend come in this. Let us tell you about doing them properly and the benefits that come from them.
Neck warm-up
Neck muscles can be strengthened through neck warm-up. It is very beneficial for cervical diseases. Due to this, there will not be any problem with the neck in the future. Along with this, it removes shoulder problems and shoulder pain. To do this, stand straight, then keep both hands on the waist. Then while breathing, move the neck upwards as much as you can.
Then while exhaling, move the neck down, and try to touch the neck with the chin. Then repeat this action. Then while breathing, move the neck towards the right, then while exhaling, move the neck towards the left. Start rotation from the right side, and repeat it 5 times. Do the same action first clockwise and then anti-clockwise. Keep the pace very slow in this, do not hurry.
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Turn movement
Turn movement is such an exercise, by which the waist will be flexible and the excess fat present around the waist will be removed. It makes the body energetic because by practicing it, the circulation of blood in the body is done properly. To do this, stand straight, then make a slight difference between the two legs. Raise both hands towards the side, then while inhaling, turn to the left side from the top of the waist. Then while exhaling come to the front, then while breathing goes to the right, and then while exhaling come to the front. Repeat this action at least 5-5 times on both sides. Don’t be in a hurry.
Kneel down
By practicing the kneeling posture, you not only make your knees strong but also energize the body by making other parts of the body energetic. One who has knee pain should be careful. To do this, first of all, stand and make a gap of one fit in both feet, and take both hands towards the front. Then while breathing, bend the knees with both legs, then bend down comfortably. Don’t be in a hurry in this at all. Then slowly go back to normal position. Repeat this process 5-10 times.
Practicing these will remove the common problems that occur in everyday life. Their specialty is that you can do them at your workplace as well.
Along with Yogasana, there are some exercises that double the benefits of Yoga. They are also more beneficial for your body because they are like stretching and they strengthen the muscles. Exercises like neck warm-up, turn movement, and knee bend come in this.
