Author: Arti Kanwar

No one likes the stomach hanging outside the body. Learn easy ways to reduce it. Many people’s stomach hangs outside. This fat is visible separately. Belly fat spoils your look. Belly fat does not increase suddenly. Behind this can be wrong habits being repeated for a long time. Consuming bad fat increases belly fat. On the other hand, for those who do not complete their sleep, their belly fat also increases with time. Physical activity is very necessary to reduce body fat. Even if you sit or lie down all day, it will be difficult to reduce belly fat. If…

Yoga makes it easy to reduce mental stress, due to which the problem of blood pressure can be overcome. Apart from this, it also keeps you physically fit. High blood pressure is a serious problem. Irregular eating habits, gas, insomnia, and excessive intake of salt cause this disease. High blood pressure patients should not consume alcohol because alcohol increases heart rate. High blood pressure i.e. high blood pressure damages many organs of the body. Like- the brain, eyes, heart, kidney, and arteries of the body. If there is a problem with high blood pressure, then you are more likely to…

Arthritis and joint pain are such problems that cause a lot of pain to the sufferer. Because of this problem, he is unable to do even his daily work. But there is such an asana of yoga, by doing which slowly this problem starts getting a lot of relief. The name of this asana is Merudandasana. Today’s lifestyle is such that our body is at risk of some or the other health problem all the time. It is not the slightest carelessness that one or the other problem grips us. For health-related problems, we usually start visiting the doctor. But…

By the way, you have almost known how to reach Chandrashila, but here we will tell you about the nearest airport and railway station to Chandrashila. How to reach Chandrashila by Air: The nearest airport to Chandrashila is the Jolly Grant Airport in Dehradun. From here you can take a local bus or taxi to reach Chopta or Sari village. How to reach Chandrashila by train: Rishikesh is the nearest railway station to Chandrashila if you are coming by rail. From here you will get many buses and taxis to reach Ukhimath. From there onwards you will also get buses…

Along with Yogasana, there are some exercises that double the benefits of Yoga. They are also more beneficial for your body because they are like stretching and they strengthen the muscles. Along with Yogasana, there are some exercises that double the benefits of Yoga. They are also more beneficial for your body because they are like stretching and they strengthen the muscles. Exercises like neck warm-up, turn movement, and knee bend come in this. Let us tell you about doing them properly and the benefits that come from them. Neck warm-up Neck muscles can be strengthened through neck warm-up. It…

Kukkutasana is very beneficial for full-body exercise. Practicing this asana daily strengthens the arms and chest. By increasing the pressure on the stomach, diseases of the stomach are removed and obesity is reduced. Read about it in detail. To stay energetic throughout the day, one should start the morning with yoga. Kukkutasana is very beneficial for full-body exercise. In this asana, the figure of a man becomes like a chicken. Kukkut means cock in Sanskrit. In this, the first one sits in Padmasan, after that, both hands are taken out from between the legs and kept on the ground. After…

Gaurikund is a religious place located in the Rudraprayag district of Uttarakhand. It is related to Mother Parvati, the wife of Lord Shiva, who also has the name Maa Gauri. And also, it is the last stop of the motorway for the devotees coming to Kedarnath and from here the devotees start the trek to Kedarnath and Vasuki Tal. Seeing the religious belief of Gauri Kund, all the devotees who go to Kedarnath proceed only after taking a bath in this Kund. In this article, you will get information about how Gaurikund is related to Maa Gauri and what other…

If you also have the problem of constipation, then do not worry because Malasana is no less than a Sanjeevani for constipation and all stomach diseases. Let us know what is Malasan, how it is done, and what are its benefits. Due to today’s changing lifestyle, wrong eating habits, and lack of exercise, the problem of stomach-related disorders like constipation, acidity, indigestion, etc. have become very common among people. Especially constipation has become a common problem for every other person today. Yes, in today’s time, due to busy work, people have started eating less food at home and eating outside…

What is good health? A person in good health has a light body and a happy mind. In a state of good health, man jumps, jumps, sings songs, smiles, and laughs a lot. Does everything quickly. He sleeps soundly after selling horses. He is lively and enthusiastic. To enjoy this happiness, special care should be taken the body weight. Kati Chakrasana With this asana, the upper back, shoulders, neck, waist, and hips come in shape. Its practice also provides relief from upper back and neck pain. Stand up straight. There should be a shoulder-width gap between your legs. And then…

The IRS functions under the administrative direction of the Secretary of Revenue and Ministerial Orders of the Ministry of Finance (Department of Revenue). The Indian Railway Personnel Service (IRPS) functioning under the administrative control of the members (staff) at the level of the Railway Board, is a unique service as it is the only service in the Central Group ‘A’ Civil Services which is exclusively dedicated to the Human Resources and Central Government.  About Indian Revenue Services (IRS): Controlling Authority: Ministry of Finance Responsibilities: The IRS functions under the administrative direction of the Secretary of Revenue and Ministerial Orders of…