Author: emmalily024

Whether you’re a dieter or you just want to be healthy, you should know that there are many health benefits that you can get from eating fruits and vegetables. There are many different types of fruits and veggies out there, but there are a few common ones that have been shown to have health benefits. Resveratrol Several studies have shown that resveratrol, a natural compound found in grapes, has many health benefits. In fact, it may even have a role in preventing heart disease. It has antioxidant, anticancer, and anti-inflammatory properties. In addition, resveratrol is believed to protect the body…