By doing Utthita Parsvakonasana regularly, the body gets rid of many problems. Know the benefits and methods of doing Utthit Parsvkonasana-
Yoga keeps the body fresh and at the same time provides strength. But we should know which yoga is useful for our body. Today we will talk about Utthit Parsvkonasana. This asana is a combination of 3 words. Raised sides and angles. And if we talk about its meaning, then it means raised. While lateral means the part of the straight side or opposite side of the chest and angle means the corner. The question is, what are the health benefits of doing this asana? Also, what is the way to do Utthit Parsvkonasana? Today’s article is on this topic. Today, through this article, we will tell you what is the way to do Utthit Parsvkonasana, as well as know about its benefits.
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Method of doing Utthit Parsvkonasana:
First, you lay a mat on the ground and stand on it. And now after standing in the position of Tadasana, take a deep long breath and open your legs. Then try turning the left foot inwards and turning the right foot outwards. And now keep in mind that your right heel should be protected with your left heel. Then now raise both your hands up and bring them in line with the shoulders. And now take the palm of your right hand down towards the ground and while taking a deep long breath, bend the knees to 90 degrees and try to bring your head to the thigh. Place your right hand next to the right foot and bring your left arm over your head. Your arms should touch the ears. The chest should be on the front. Now, look at the fingers of the left hand in this position. Remain in this position for as long as you can maintain balance. And now stand in the position of Tadasana while breathing to come to the same position as before. Wait for some time and repeat this process from the left side.
Benefits of Utthit Parsvkonasana:
1- By doing this not only strengthens the thighs but also widens the chest.
2- People troubled by back pain can overcome the problem of their waist by doing asanas.
3- It reduces waist fat and strengthens the reproductive organs in the female.
4- If you have neck-related problems, then this problem can be overcome by this asana.
5- By doing this asana not only does the stamina increase but there is a stretch in the hips, calves, shoulders, chest, and spine.
6 – This asana strengthens the legs and knees.
Important precautions to be taken:
1- People who have sleep problems or headaches, should not do this asana.
2- If a person is troubled by high BP, then they should also avoid doing this asana.
3- Do not put too much emphasis on physical ability.
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Note – The above point shows that Utthit Parsvkonasana not only makes health healthy but also gets rid of many problems. But while doing it it is important to keep in mind whether you can do this asana. In such a condition, if you do this asana under the supervision of an expert, then it will be more beneficial.