No one likes the stomach hanging outside the body. Learn easy ways to reduce it.
Many people’s stomach hangs outside. This fat is visible separately. Belly fat spoils your look. Belly fat does not increase suddenly. Behind this can be wrong habits being repeated for a long time. Consuming bad fat increases belly fat. On the other hand, for those who do not complete their sleep, their belly fat also increases with time. Physical activity is very necessary to reduce body fat. Even if you sit or lie down all day, it will be difficult to reduce belly fat. If you are also troubled by hanging belly fat, then we will tell you some easy ways to reduce fat. With the help of these methods, you can reduce belly fat to a great extent in a span of two to three months. By following these tips daily, the effect can be seen quickly.
How to reduce hanging belly?
- To reduce the hanging stomach, first strengthen your metabolism.
- Drinking a sufficient amount of water, taking 7 to 8 hours of sleep every day, and keeping the body active will strengthen the metabolism.
- Then do a light warm-up to make the body flexible.
- To prepare the body for exercise, then stamina has to increase.
- To increase stamina, eat food on time and eat fiber-rich foods.
- Cardio also helps in increasing stamina.
- If you are unable to exercise, then start with deep breathing exercises.
- Make a habit of walking 10,000 steps every day. This will reduce belly fat quickly.
- Walk up and down the stairs, this will prepare your body for an intense workout.
3 exercises to reduce hanging belly
If you do not like hanging stomachs, then to get rid of them, we are telling you some easy exercises which you can easily do anytime. Morning is the best time to do these exercises, but you can practice them in the evening as well-
1. Double Leg Stretch
- To do this exercise, raise both legs while lying on the back.
- While lifting the stomach above the ground, raise both hands also.
- Stay in the same state for 5 seconds.
- Then go down and get up.
- Repeat this workout 10 times.
2. Plank
- To do a plank, first, lie down on your stomach.
- Raise the body up on the toes and hands.
- Stay in this position for 10 seconds.
- Repeat this 5 times.
3. V Crunch
- While lying on the back, while inhaling, raise both hands up.
- Then while exhaling, raise both legs up.
- Make a position like V and repeat it 15 times.
And if you are a fitness freak and want to learn more about yoga poses, then you should learn a 300 hour yoga teacher training in Rishikesh.
Drink weight loss drink in the morning-
To reduce belly fat, consume healthy drinks in the morning. For example, you can consume apple cider vinegar mixed with lukewarm water in the morning. Potassium, amino acids, and antioxidants are present in apple cider vinegar. Its item helps in weight loss. Talking about other weight loss drinks, you can also consume cumin water, neem and basil water, ginger water, lemon water, etc. With the help of these drinks, the toxic elements will be removed from the body. Calories are less in these, which helps in reducing blood sugar levels.
