If you also have the problem of constipation, then do not worry because Malasana is no less than a Sanjeevani for constipation and all stomach diseases. Let us know what is Malasan, how it is done, and what are its benefits.
Due to today’s changing lifestyle, wrong eating habits, and lack of exercise, the problem of stomach-related disorders like constipation, acidity, indigestion, etc. have become very common among people. Especially constipation has become a common problem for every other person today. Yes, in today’s time, due to busy work, people have started eating less food at home and eating outside food a lot and at the wrong time. Due to this, the body does not get enough nutrition, and problems like constipation surround it.
If you also have the problem of constipation, then do not worry because Malasana is no less than a Sanjeevani for constipation and all stomach diseases. Let us know what is Malasan, how it is done, and what are its benefits.
Malasan for constipation:
This asana can get rid of all stomach problems including constipation. To get rid of problems like chronic constipation, abdominal pain, and acidity, we resort to medicines, which give relief for some time, but after some time these problems surround us. But by doing regular asana, you can get rid of the problem of constipation. Malasana means the posture in which we sit while defecating is called Malasana.
And if you want to learn different types of yoga asanas then you can join Yoga in Rishikesh.
Method of Malasana:
- To do Malasana, first of all, bend your knees and sit in the position of defecation.
- After sitting, put the armpits of both your hands on both knees.
- Now make Namaskar Mudra by joining the palms of both hands.
- Now breathe slowly and release, you have to sit in this position for some time.
- After that, slowly open your hands and stand back up.
Benefits of Malasana:
- The stomach and waist are greatly benefited from doing Malasana.
- By regularizing it, one gets rid of the problem of gas and constipation.
- And the muscles of the waist, knees, and spine become flexible.
- Malasana reduces pain in the knees, joints, back, and abdomen.
- Stomach fat goes away.
Due to today’s changing lifestyle, wrong eating habits, and lack of exercise, the problem of stomach-related disorders like constipation, acidity, indigestion, etc. have become very common among people. Especially constipation has become a common problem for every other person today. Yes, in today’s time, due to busy work, people have started eating less food at home and eating outside food a lot and at the wrong time. Due to this, the body does not get enough nutrition, and problems like constipation surround it.
By doing this asana, you can get rid of all the problems of constipation and stomach. But if you have back or knee pain or any kind of injury, then you should avoid doing this asana.
If you want to do yoga because of its health benefits, then it is a good thing. But before all yoga asanas, the practice of Padmasana or Kamalasana is considered necessary.
