Vrischikasana is also counted among the yoga asanas that make the spinal cord effectively flexible. Through 3 days yoga retreat in Rishikesh, you can learn yoga and get complete information about yoga. Vrischikasana is a complex yoga asana, whose body is necessary to balance the body. In this yogasana, the physical posture appears to be like a Scorpio and based on the same, it is named Scorpio, in English, it is known as “Scorpion Pose”.
Benefits of Vrischikasana:
If Vrischikasana is practiced with the right technique and taking special care, it can lead to many health benefits –
1. Scorpio brought flexibility to the spinal cord
Scorpio has been considered a very effective yogasana for the spine. By practicing this yoga, back pain, stiffness, and other problems start to get rid of.
2. Vrischikasana strengthening shoulders and arms
During this yoga, all the weight of the body falls on the arms and shoulders, resulting in the muscles of these organs becoming stronger.
3. Tolerance and patience increase Vrischikasana
If you are practicing Scorpio with the regular and correct technology, it develops tolerance and patience in your body.
4. Vrischikasana should improve physical balance
Scorpio is largely based on your physical balance. When you start doing this yoga asana properly, it means that your physical balance has also improved considerably.
However, the benefits derived from Scorpio depend primarily on the methods of yoga practice and the health status of the practice.
Steps to do Vrischikasana:
If you are going to practice Scorpio for the first time, then some of the following steps are told which can help you make this yoga posture by adopting –
1 – Put a mat on flat ground and stand on it on your knees
2 -Now bend the spinal cord forward and place both your elbow on the ground
3 -Cooks should be under the shoulders and hands should be forward
4 -Now straighten the knees and start bringing the legs forward slowly
5 -After this, take the balance and then take one and then the other leg up, so that you will come in the Pinch Mayurasan posture.
6 -Now bend the knees first and then start beating the waist slowly.
7 -Keep looking forward during this posture and bend the knees according to the capacity.
You can keep this period of yoga posture according to your ability and then gradually come to a normal state. If you have any questions related to this yoga asana, then you are advised to contact a good yoga instructor.
Caution in Scorpio:
Scorpio is a complex yoga asana, during which it is very important to take care of the following things –
- Do stretching exercises before starting yoga
- Keep full attention on yoga posture while making balance
- Keep the legs and arms parallel and keep the distance as the shoulders between the arms
- Do not do any yoga activity with force nor let the body get any kind of shock.
When not to do Scorpio Pose:
If you have the following health problems, then you should talk to the doctor before practicing Scorpio –
- Hurting
- Muscular stiffness
- Menstrual
- Blood pressure or another cardiac disease
