If you’ve ever had back pain, you know how painful it can be – and you’re not alone. It is estimated that 60-80% of adults in the world suffer from back pain and since almost every movement of your body involves your back in some way, this type of pain can affect you. May affect activities.
There are many natural remedies to relieve your back pain, which can help reduce the use of medications or provide additional benefits to your current medical treatment. If you can feel back pain, then you can visit any online pharmacy in Pakistan.
Take a look at these natural pain relief strategies and find out what works best for you:
Enjoy an anti-inflammatory drink every day
When you regularly consume anti-inflammatory foods, many antioxidants, anti-inflammatory, and even anti-cancer agents can build up in your blood. Over some time, these powerful agents can play an important role in reducing or eliminating the inflammatory response in the body.
Regular consumption of the following healthy drinks can help reduce your back pain.
Turmeric milk
An easy way to consume turmeric is to add a small amount (1/2 teaspoon) of turmeric powder to a glass of warm milk. If you like a sweeter taste, you can add honey or sugar to the milk. Consume this drink before bedtime, to allow the anti-inflammatory process to work while you sleep.
Consuming dairy products can increase inflammation in some people. In such cases, trying plant-based milk, such as almond milk, may be helpful.
Cherry
Cherries are rich in antioxidants and anti-inflammatory agents. 3, 4 Cherry juice can help relieve muscle soreness, which is caused by exercise. Try drinking a glass of cherry juice daily, it can have positive effects in relieving your back pain. Online pharmacy in Pakistan provides you with the medication at your doorstep.
Green tea with ginger
You can also try herbal drinks, such as ginger green tea, as both green tea and ginger have pain-relieving benefits.
Over time, these anti-inflammatory agents can accumulate in your bloodstream, so adding these drinks to your daily diet can help reduce overall inflammation and prevent new flare-ups.
When your back pain flares up, do less strenuous activities, such as reading a book, listening to music, or doing crafts. These activities can help take your mind off the pain and relax your back at the same time.
Yoga
Gently stretch your joints and soft tissues or tissues through yoga. Yoga can stretch your back, improve muscle and joint health, increase the distribution of healing nutrients through blood circulation, and support the spine is an effective way to increase bone flexibility.
When you start, perform the stretches slowly and only progress when you feel comfortable without pain. Gradually, you will be able to add more to your routine
Try to meditate
Meditation is a great way to improve concentration, release feel-good hormones (endorphins), and reduce anxiety and stress.
Find a quiet, dark room and meditate for five to ten minutes in the morning. You can also try meditating before bed or during a break at work. If you don’t like meditating, try simple breathing exercises—take 10 deep, slow breaths in a row. These exercises can reduce back pain.
Have a self-activating heat patch handy
Waist-worn heat patches that come into contact with the body and activate themselves are a great tool to carry on long drives or keep in your office desk/bedside table drawer. These heat patches are self-stimulating quickly, can be worn under your clothing, and provide a continuous supply of heat to relieve your back pain.
Follow the package directions and avoid wearing the patch for long periods of time to prevent skin damage.
