What is good health? A person in good health has a light body and a happy mind. In a state of good health, man jumps, jumps, sings songs, smiles, and laughs a lot. Does everything quickly. He sleeps soundly after selling horses. He is lively and enthusiastic. To enjoy this happiness, special care should be taken the body weight.
Kati Chakrasana
With this asana, the upper back, shoulders, neck, waist, and hips come in shape. Its practice also provides relief from upper back and neck pain.
Stand up straight. There should be a shoulder-width gap between your legs. And then raise your arms out to the sides to shoulder level. Exhale and start twisting from the waist to the right. Place your right palm over your left shoulder and rest your left wrist on your lower back. Look carefully at the picture, you are in this posture at the moment. Look back as far as is comfortable. Keep exhaling and keep turning back from the waist. Stay in this pose for one minute and keep breathing deeply. Now step-by-step reach the posture from where you started. Now repeat it on the other side. This is the first round. 5-7 rounds should be done for this asana.
Tiryak kati chakrasana
This posture strengthens the muscles of the lower back, reduces the fat around the waist, and makes the waist thinner.
Stand up straight. There should be a shoulder-width gap in your feet. Raise both your hands straight up. Keep in mind that the elbows of the arms should not be turning. Interlace the fingers of one hand with the other hand. The palms will remain upwards. Exhale and keep bending forward until a 90-degree angle is formed. Keep in mind that even after bending in this posture, the waist will remain flat and the legs should be straight, only then the 90-degree angle will be formed. Now try looking at your fingers. Hold your breath and in this posture move first to the right, then to the left, and now come to the center. To come back to the starting position, take a deep breath and raise your arms up. This was the first round. Similarly, practice 10 rounds.
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Namaskar Aasan
Hips and legs come in shape with this asana. It also improves blood circulation in the lower part of the body.
Stand with your feet open as wide as your shoulders. Join your hands as if greeting someone. Take a deep breath and put the entire weight of your body on your feet. This is called the scouting position. Right now you are sitting in Namaste posture between your thighs. Keep your neck and back straight. Push the thighs on either side with your elbows. This pressure will create more space between the thighs. Stretch your arms forward while saying Namaskar. That is, your palms are still connected. Now keep sitting for a minute in Namaste posture by bending your head and torso between the thighs. You can also close your eyes if you want. And now this will give you a lot of relief. Stand comfortably after one minute. This was the first round. 5 such rounds should be done.
Drut utkataasan
With this asana, your hips come in shape and your legs are strong. This also improves your stamina.
Stand straight in Namaste posture. There should be a gap of shoulder width between your feet. And take a deep breath, and raise your hands up. At this time you are standing with folded hands above your head. Now exhale and slowly try to sit down. And then put all your body weight on your feet. Sit as low as you feel comfortable. Stand up while breathing. Then, while exhaling, sit again in Namaste posture. This is the first round. Do 5-7 rounds of this.
In a state of good health, man jumps, jumps, sings songs, smiles, and laughs a lot. Does everything quickly. He sleeps soundly after selling horses. He is lively and enthusiastic. To enjoy this happiness, special care should be taken the body weight.
