Yoga makes it easy to reduce mental stress, due to which the problem of blood pressure can be overcome. Apart from this, it also keeps you physically fit.
High blood pressure is a serious problem. Irregular eating habits, gas, insomnia, and excessive intake of salt cause this disease. High blood pressure patients should not consume alcohol because alcohol increases heart rate.
High blood pressure i.e. high blood pressure damages many organs of the body. Like- the brain, eyes, heart, kidney, and arteries of the body. If there is a problem with high blood pressure, then you are more likely to have a heart attack, vein burst, and kidney failure. Patients with high blood pressure should exercise regularly. Regular exercise stabilizes blood circulation and reduces the chances of a heart attack.
Sheetal Vyaatayaam
The patient with high blood pressure should first practice Anulom-Vilom. After that, sitting in Sukhasana (a posture of rest), take out the tongue and make it a tube and slowly inhale through the mouth. After inhaling, close the mouth by keeping the tongue inside and then exhale slowly through the nose. In the beginning, do this action 5 times, after that increase it to 50-60.
Ang sanchaalan
It is also called subtle exercise which is very important. Yogasana should be done only after practicing this action completely. Under organ operation, exercises are done for the eyes, neck, shoulders, hands-legs, knees, ankles, hips, etc. For example, twisting and opening the toes, moving the paws back and forth, rotating round and round, twisting the wrist, rotating the shoulders, rotating the neck clockwise-anticlockwise, and clenching and unclenching the fists, etc. are done. Learn this action and do it 10-10 times daily.
If you are a fitness freak and want to learn more about yoga poses, you should enroll in Yogpeeth Rishikesh.
Meditation
Sitting in Siddhasana, keep the left hand in your lap. Keep the right hand on the left hand with the palm facing up. Keep in mind that the palm should remain upwards. After that, join the front part of the thumbs of both hands together. Now close your eyes and breathe in and out. And this gives peace to the mind and body.
Shavasana
This is a very easy action. To do this, lie down on the side of the back. Leave the whole body and muscles very loose. Remove the tension from the face immediately. Then slowly take deep and long breaths and feel like falling asleep. Practice this action daily for 10 minutes.
Pranayama
Pranayama normalizes the rate of breathing and blood circulation. The heart has a deep connection with breathing and blood circulation. A patient with high blood pressure should do Nadisodhana pranayama and ujjayi pranayama (this lowers blood pressure). Pranayama should be done for 2-5 minutes.
Yoga is the most effective way to reduce stress and normalize blood circulation. Apart from exercise, a patient with high blood pressure should take care of many things. One should not do any work that makes the heart beat fast. Apart from this, one should take care of sleeping and getting up on time, a comfortable and clean bed, peace at the sleeping place, etc.
