Author: Shrishti khairwal

Yoga isn’t just a physical activity that improves your body’s flexibility and mobility, it can also boost your immune system, reduce stress, and help balance your hormones. It can also improve your digestion. Through Yoga Teacher Training in Bali, you can learn yoga and get complete information about yoga. 5 Yoga asanas for Better Digestion: 1. Downward-Facing Dog / Adho Mukha Svanasana for better digestion When it comes to healing your digestive system, all the asanas below are great. But the downward-facing dog pose is one of those rare yoga poses that does not put much strain on your neck…

Vrischikasana is also counted among the yoga asanas that make the spinal cord effectively flexible. Through 3 days yoga retreat in Rishikesh, you can learn yoga and get complete information about yoga. Vrischikasana is a complex yoga asana, whose body is necessary to balance the body. In this yogasana, the physical posture appears to be like a Scorpio and based on the same, it is named Scorpio, in English, it is known as “Scorpion Pose”. Benefits of Vrischikasana: If Vrischikasana is practiced with the right technique and taking special care, it can lead to many health benefits – 1. Scorpio…

Ashtanga yoga is one of the most popular yoga styles, and it provides a vigorous physical workout. Which helps you to lose weight effectively. Ashtanga yoga includes strength training and muscle-building exercises. It helps you feel energized and positively think about your journey to your dream body. Ashtanga yogasana is also for very enthusiastic and quick-tempered people. It improves energy levels, health, and overall body functioning. It promotes wellness and emotional and spiritual balance, so in this article, we will take you through the benefits of Ashtanga yoga for weight loss. Yoga in Bali also offers a great opportunity to…

Like the eyes, your eyebrows also play an important role in enhancing the beauty of your face. Most women often go to the beauty parlor to get their eyebrows set to look beautiful. The shape of the eyebrows of some women is beautiful to look at, but most women go to the parlor every month to change the shape of their eyebrows, or to make them thinner, or thicker. Women also suffer a lot of pain during this treatment. But to look beautiful, she is ready to bear any kind of pain. So there some women make their eyebrows black…

Supta Baddha Konasana is a special yoga posture that relaxes the muscles of the body, which also works to open the muscles present in the hip and many parts of the body. Many variations can be made in Supta Baddha Konasana according to the experience and physical ability of the practitioner. In English, it is also known as the “Reclined Goddess Pose”. Through Yoga Retreat in Rishikesh, you can learn yoga and get complete information about yoga. Benefits of Supta Baddha Konasana: If Reclined Goddess Pose is practiced with the right technique and taking special precautions, it can provide…

Eating disorders such as bulimia, binge eating, and anorexia negatively affect a person’s mental and physical health. It is a serious mental disorder caused by excessive obsession with food, exercise, and body composition. Eating disorders are typically accompanied by anxiety and depression, and at any given time, about 0.9% of women and 0.3% of men suffer from anorexia. One of the main reasons that most people suffer from an eating disorder is stress. Stress can cause both binges eating disorders and obsessions about the weight of the food. It is common for people with an eating disorder to use food…

Yoga is one of the oldest means of staying healthy and fit. Regular practice of yoga not only keeps you fit but also the regular practice of yoga is very useful for many serious diseases. Today we are going to tell you about Tadasana (Palm Tree Pose). Daily practice of Tadasana is beneficial in reducing the risk of many serious diseases of the body. Let us know about it in detail. We are offering the best Yoga in Bali to train would-be yoga instructors. Benefits of practicing Tadasana: Practicing Tadasana yoga not only improves the posture of your body but…