Arthritis and joint pain are such problems that cause a lot of pain to the sufferer. Because of this problem, he is unable to do even his daily work. But there is such an asana of yoga, by doing which slowly this problem starts getting a lot of relief. The name of this asana is Merudandasana.
Today’s lifestyle is such that our body is at risk of some or the other health problem all the time. It is not the slightest carelessness that one or the other problem grips us. For health-related problems, we usually start visiting the doctor. But there are some things that we can overcome some problems on our own. One such problem is joint pain and arthritis.
Joint pain and arthritis:
Joint pain can occur in the knees, elbows, neck, arms, and hips of the legs. Earlier it was said that this problem is due to aging but these days the problem of joint pain is also found in the youth. At the same time, the problem of arthritis is also becoming common. The biggest reason behind this is the excess of uric acid in the body. When uric acid becomes excessive in the body, it starts accumulating in the joints of the body in the form of small crystals, due to which there is pain and cramps in the joints. Arthritis is also called common in many places.
Uric acid is made by eating many types of foods. Pain, stiffness, or swelling occurs in one or several joints of the patient. In this disease, knots are formed in the joints, and pain like colic stings, hence this disease is called arthritis. It is of many types, such as acute, Osteo, rheumatism, gout, etc.
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Symptoms of arthritis:
Any form of arthritis causes swelling of the joints. This inflammation causes pain, stiffness, and swelling in the joints. When the disease progresses, there is difficulty in walking or moving. Its effect usually occurs in the bones of the knees, buttocks, fingers, and spine, after that it also appears in the joints of the wrists, elbows, shoulders, and ankles.
Merudandasana solves these problems:
Merudandasana is such an asana that makes the spine flexible. Practicing this asana regularly strengthens the arms and wrists. There is a lot of relief from arthritis. Apart from this, people who do not have good physical balance, and feel difficulty in walking, can get a lot of benefits from the practice of this asana. If you want to get all these benefits of Merudandasana then practice it regularly.
Method of Merudandasana:
To do this, first, lie down on the back by spreading a mat on the ground, then spread both hands. Both hands should be in a straight line, after that bend both legs from the knees. The claws of the feet should be joined. After that, move the knees to the right and turn the head to the left. Keep breathing normally, hands do not move from their place. After stopping for 3 to 5 breaths, stop in the opposite direction. Repeat this action, do it at least 5-5 times on both sides.
By doing this asana regularly, you will start benefiting from the problems mentioned above. If the problem is too much, then show it to a good doctor along with yoga.
