Kukkutasana is very beneficial for full-body exercise. Practicing this asana daily strengthens the arms and chest. By increasing the pressure on the stomach, diseases of the stomach are removed and obesity is reduced. Read about it in detail.
To stay energetic throughout the day, one should start the morning with yoga. Kukkutasana is very beneficial for full-body exercise. In this asana, the figure of a man becomes like a chicken. Kukkut means cock in Sanskrit. In this, the first one sits in Padmasan, after that, both hands are taken out from between the legs and kept on the ground. After this, by putting the weight of the whole body on the hands, rise upwards. Practicing this asana daily strengthens the arms and chest. By increasing the pressure on the stomach, diseases of the stomach are removed and obesity is reduced.
Method of doing Kukkutasana:
For Kukkutasana, sit in a calm and open environment by spreading a mat on the floor. After that, bend the right leg from the knee and keep it on the thigh of the left leg and bend the left leg from the knee and keep it on the thigh of the right leg. And after this, take out both hands from the middle of both thighs to the elbow. After that, keep both palms on the floor, put the weight of the whole body on it, and lift the body as high as you can. After lifting the body, stay in this position for 15 to 30 seconds and then come back to the normal position. In the beginning, the position of Kukkutasana can be kept for 2 minutes, after that increase its time accordingly.
Kukkutasana is very beneficial for full-body exercise. Practicing this asana daily strengthens the arms and chest. By increasing the pressure on the stomach, diseases of the stomach are removed and obesity is reduced.
If you want to learn different types of yoga asana then you should learn a 300 hour yoga teacher training in Rishikesh.
Benefits of Kukkutasana:
- Performing Kukkutasana strengthens the arms, elbows, shoulders, and hands.
- By doing Kukkutasana, the whole body becomes strong.
- This makes the chest strong and removes the fleshiness of the chest and the crookedness of the arms.
- Laziness is removed by the practice of this asana and it is also beneficial in removing tiredness.
- Practicing this every day removes the trembling of hands and feet.
- Digestion is good by doing Kukkutasana, which increases appetite.
- Kukkutasana is beneficial for both men and women.
- This asana cures the pain in the back, shoulder, waist, and hands.
- Kukkutasan reduces belly and hip fat so that a man can control obesity.
- Kukkutasana helps a lot in staying energetic throughout the day.
- Kukkutasana strengthens the joints of the body (wrist, shoulder, and elbow).
- By doing Kukkutasana, the body is made in shape. This makes biceps, triceps, etc.
- By doing Kukkutasan women, there is no back pain during menstruation.
- Kukkutasan is an asana of energetic yoga, so if there is a problem in the muscles of the hands, then this asana should not be done because while doing this asana, the weight of the whole body is on the hands only.
